Taking the Plunge
Trying cold plunge and contrast therapy for the first time? There’s no “right” way to do it—everyone’s experience is different, and if you’re doing it, you’re doing it right.
Our Community Space tubs have varied temperatures to make the experience more accessible. We know immersing yourself in freezing water is tough, so we offer options to ease you in.
After a cold plunge, your body kicks into high gear—boosting circulation, metabolism, and immune function.
Prepare for Your Visit
We have two changing rooms and lockers to secure your belongings. We ask that all guests change in one of our secure changing rooms as our locker area is coed. We have a blow dryer and hair straightener available for after your session to help you get ready to go back into the world.
Community Room – This is a shared space with up to 8 people. Please be mindful of others, keep noise levels considerate, and enjoy the experience together!
Private Room – Designed for 1-2 people. Since we have only one shower, please shower before arriving and use the shared shower during your visit. We provide towels, but bring one to wrap your wet suit in!
Minors are welcome at our cold plunge wellness studio at their parents' discretion. They must always be accompanied by an adult and must call to book in designated time slots.
Make sure you arrive a few minutes early to check in, sign waivers, and get a tour. This ensures we can walk you through the space without cutting into your session—plus, you’ll get to meet our amazing staff!
Waivers and rules every establishment has them! Before entering our cold plunge and sauna area we require our waiver to be read and signed and also that Cedar and Soaks rules of establishment abide by each visit. Please read our no show & cancellation policy.
We have 6 first come first serve parking spaces available across from A&W. Please only park in the first 6 spots as the rest of the lot is reserved and violators may be towed.
