Rates & Merchandise

BOOKING INFORMATION

Please Pre-Book Your Session

To secure your spot, please pre-book your session through the Book Now link or by calling us at 250-309-6279. We cannot guarantee availability without a reservation. Pre-booking ensures you get the time and experience you deserve!

Choosing Your Room: Community or Private?

Community Room: To reserve a spot in this space, visit CLASSES and select the class that fits your preferred time slot. Available time slots will be displayed alongside the class.
Private Room: For booking this room, navigate to SERVICES and choose from our selection of four services. You can book for 1-2 people for either 40 or 60 minutes. Available time slots will be displayed accordingly.

Booking the Facility

Book the entire space!

For reserving the entire space for an event or larger party, please contact Myha directly via email or phone to secure your booking.

Contact:

250-540-8434

myha@cedarandsoak.com

Family Time

Bring the whole family!

Wednesdays and Saturdays from 4pm-5pm will now be allowing Family Time, please call to book for either the community room or private room. Phone: 250-309-6279

Anyone under the age of 18, must be accompanied by their parent or guardian.

Cancellation

We have a no-show policy!

Private room no show is half the appointment, can cancel up to one hour prior.
Community room is first time free but after a $15 dollar fee.
Group bookings require 4 hours notice to cancel, or full price will be charged.

COMMUNITY COLD PLUNGE AND SAUNA

Sessions

$40

Community Studio

Plunge right in with this 1 hour

session that covers the whole facility including social and
quiet hour!

Taxes not included.

Does not include Private Room bookings.

Book Now!

Happy Hour

$25

Community Studio

Join us for Happy Hour!

Monday: 2pm-4pm

Tuesday: 2pm-4pm

Wednesday: 5pm-7pm

Thursday: 11am-2pm

Friday: 11am-2pm

Saturday: 10am-12pm

& 7:30pm-9:30pm

Sunday: 10am-12pm

$25 for sessions, book now!

Taxes not included. Does not include Private Room bookings.

Book Now!

Premium Membership

$159

Community Studio

This Premium Membership offers members unlimited 1 hour per day, sessions in our community cold plunge and sauna studio. Please note this does not include our private room, special events are not included, and a 30-day notice of cancellation is required. All bookings must be made online in advance on a first-come, first-served basis.

Taxes not included. Does not include Private Room bookings. 3 month minimum commitment.

Book Now!

Basic Membership

$129

Community Studio

This Basic Membership offers members 15x 1 hour sessions per month in our community cold plunge and sauna studio. Please note this does not include our private room, special events are not included, and a 30-day cancellation notice is required. All bookings must be made online in advance on a first-come, first-serve basis.

Taxes not included. Does not include Private Room bookings. 3 month minimum commitment.

Book Now!

1 Month Basic

$159

Community Studio

This Basic Membership offers members 15x 1 hour sessions per month in our community cold plunge and sauna studio. Please note this does not include our private room, special events are not included, and a 30-day cancellation notice is required. All bookings must be made online in advance on a first-come, first-serve basis.

Taxes not included.

Does not include Private Room bookings.

Book Now!

1 Month Premium

$189

Community Studio

This Premium Membership offers members unlimited 1 hour per day, sessions in our community cold plunge and sauna studio. Please note this does not include our private room, special events are not included, and a 30-day notice of cancellation is required. All bookings must be made online in advance on a first-come, first-served basis.

Taxes not included.

Does not include Private Room bookings.

Book Now!

10 Passes

$325

Community Studio

Ten passes for ten times the amount of fun! This option is great for those that know they'll be coming but aren't sure when. This punch pass is valid for an entire year!

Taxes not included.

Does not include Private Room bookings.

Book Now!

5 Passes

$175

Community Studio

Hm. Not sure you'll come but you really want to give this lifestyle a legitimate try? Try our 5 punch pass to stay motivated! This punch pass is valid for an entire year!

Taxes not included.

Does not include Private Room bookings.

Book Now!

PRIVATE COLD PLUNGE AND SAUNA

40 minutes for 1 person
PRIVATE ROOM

Enjoy a private oasis with a cold plunge and infrared sauna alone.

40 minutes for $35

Book Now!

40 minutes for 2 person
PRIVATE ROOM

Enjoy a private oasis with a cold plunge and infrared sauna as a pair.

40 minutes for $50

Book Now!

60 minutes for 1 person
PRIVATE ROOM

Enjoy a private oasis with a cold plunge and infrared sauna alone.

60 minutes for $45

Book Now!

60 minutes for 2 person
PRIVATE ROOM

Enjoy a private oasis with a cold plunge and infrared sauna as a pair.

60 minutes for $60

Book Now!

EVENT RENTAL

Looking for a unique venue for your next event, class or workshop? Consider our beautiful, cozy basement studio! Perfect for smaller groups, we offer a couple of rental options to suit your needs.

Studio Rental: $40/hr + GST (2-hour minimum)
Studio with Cold Plunge: $40/hr + $220/hr + GST for the cold plunge studio

For bookings or inquiries, feel free to email us at myha@cedarandsoak.com.

We can’t wait to help you host a fantastic event!