Our Elements of Wellness
Our Mission
Our mission is to cultivate a community where people come together to connect, reset, and build resilience — a space where mind, body, and spirit are nurtured. Through a variety of wellness practices designed to soften, unwind, invigorate, and challenge you, Cedar & Soak invites you to explore your inner strength and expand your sense of well-being.
Deliberate cold exposure may be the hardest thing you do in your day, but in that stillness, you’re invited to surrender — to quiet the mind, release what no longer serves you, and create space for clarity, strength, and deeper connection.
Myha Cullen
Operations Manager at Cedar and Soak
Hello there! I'm Myha Cullen, your go-to for all things Cedar & Soak!
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My journey began in healthcare, where I spent seven years as a care aide before feeling called to a new path. Cold plunging became a key part of my healing, helping me slow down, listen to my body, and embrace self-care. When the opportunity arose to join Cedar & Soak (thanks to the owners, who I've been lucky to know for years), it felt like the perfect fit for my growing passion for wellness.
Outside of work, I’m a dog mom, hiker, book lover, and pottery enthusiast. Most of all, I cherish time with the people who bring love and laughter into my life.
I’m dedicated to creating a space where everyone feels seen, heard, and valued on their wellness journey.
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Let’s do hard things together!
We acknowledge and appreciate that we live, work and play on the ancestral, traditional, and unceded territory of the Syilx Okanagan Nation