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Welcome to Cedar & Soak
Experience cold plunge, sauna, and Halo red light therapy alongside a team of dedicated wellness practitioners in a welcoming community that inspires balance, growth and well-being.
Our Elements Of Wellness
Private Room
One Cold Plunge Tub · Infrared Sauna · Red Light Therapy Panel
Our private room offers a quiet, personal space for one or two people to enjoy the benefits of infrared heat and cold therapy. The infrared sauna supports muscle recovery, circulation, and detoxification, while the cold plunge reduces inflammation and boosts energy. With built-in red light therapy, it’s an ideal way to unwind and focus on your well-being.
Community Room
Three Cold Plunge Tubs · Dry Cedar Sauna · Red Light Therapy
Our community room is a welcoming, communal space. One-hour sessions include access to three cold plunge tubs set at varying temperatures, allowing you to start cool, go colder, or take on the coldest. The 110 sq/ft custom cedar sauna features a Himalayan salt wall and built-in red light therapy. The high heat promotes deep relaxation, detoxification, and improved circulation, while the cold plunges boost energy, reduce inflammation, and support overall wellness.
We also offer memberships for the community space, giving you regular access to enjoy these wellness benefits.
Movement/Event Studio
Our Movement & Event Studio is available for rent—a versatile space designed to foster connection, growth, and well-being. Whether you’re looking to teach, practice, or host your own wellness experience, this thoughtfully designed space provides everything you need to create meaningful and memorable events.
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COMING SOON:
HaloRed Therapy
Halo Red Light Therapy · Salt Therapy · Oxygen Therapy
Our upcoming halotherapy booth combines the natural benefits of dry salt therapy with the healing power of red light and supplemental oxygen, creating a comprehensive treatment for respiratory health. Breathing in micro-particles of salt helps clear mucus, reduce inflammation, and open airways, improving airflow and lung capacity. When paired with red light therapy, this treatment enhances oxygen absorption, supports better lung function, and promotes overall wellness. Ideal for those seeking to cleanse their lungs, alleviate symptoms of asthma, allergies, or bronchitis, or simply breathe easier, our halotherapy booth offers a relaxing approach to respiratory care.
Our Mission
Our mission is to cultivate a space where wellness, community and growth come together. At Cedar & Soak we believe in the power of connection between people, practices and purpose. Our collective of practitioners and wellness offerings invite you to slow down, explore and find balance in both body and mind. Together we’re building a community that supports each other’s healing, growth and wholehearted living.
We acknowledge and appreciate that we live, work and play on the ancestral, traditional, and unceded territory of the Syilx Okanagan Nation