Yoga Flow w/ Eva

Service Description

Join Eva as she holds space for mindful movement, breath, and connection in this grounding yoga flow. Whether you're looking to move with intention, deepen your breath, or simply take a moment for yourself, this class is an invitation to tune in and flow. Trust the pull, & we’ll see you on the mat! Please bring a yoga mat and water bottle. If you’d like to complete your practice with a cold plunge and sauna, book for 8am in the community room. Please note: There are no change rooms or showers in the yoga studio, but they are available in the plunge space if needed. Enjoy a discounted price while we're in our trial process!