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sauna│cold plunge│red light│wellness

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relax your body

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calm your mind

We are a cold plunge, sauna, and wellness studio in downtown Vernon designed to help you slow down, reset, and reconnect.

Our space offers shared and private contrast therapy, Halo Red Light Therapy, and a collective of wellness practitioners supporting both physical and mental well-being.

Our Mission

Our mission is to create a space where wellness, community, and growth come together. At Cedar and Soak, we believe in the power of connection between people, practices, and purpose. We invite you to slow down, explore, and find balance in body and mind while being supported by a community rooted in care and intention.

We acknowledge and appreciate that we live, work and play on the ancestral, traditional, and unceded territory of the Syilx Okanagan Nation

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